Best Weight Loss Exercises/Tips At Home

So, as we all know that in this pandemic, due to covid-19, we have been trapped in our homes, villages etc.  So, It has been necessary to be fit. B’coz some of us had become fat enough. All the exercises shown here are reviewed by experts, if you practice each of the exercises 15–30 minutes a day then the results are guaranteed to be good. So, here are some of exercises for weight loss at home:

1. Walking

Walking is one of the Best Exercises for Weight Loss. After all, sitting all day watching movies and playing video games takes away 5 minutes of our life. So, walking atleast 20-30 minutes a day is not a big deal.

2. Jumping Jacks

When it comes to weight loss the exercise called Jumping Jack is must.

Here’s how Jumping Jack is done. One can do this exercise 10–15 minutes a day. Benefits of jumping Jacks are as follows:

  • They reduce stress.
  • They are useful for bone health.
  • They are also useful in weight loss.
  • It is also useful for heart patients.

3. Ski Hops

Ski Hopping is basically jumping from one side to another side. You can also skip instead of doing ski hops because both skipping and ski hopping have same advantages. It is very fun to do. You can refer the image below:

So, benefits of ski hopping are as follows:

  • Improves strength and power.
  • Increases heart rate and burn fat.
  • Helps to build muscles.

4. Lunge Punches

Lunge Punches is a great exercise. You might think of shadowboxing as more of a warm-up than an exercise, but it’s actually a great full-body workout.

Here are benefits of Lunge Punches:

  • Lunges work the large muscle groups in your lower body, which builds leans muscle and reduces body fat.
  • Alignment or symmetry of body.
  • Improves balance and stability.

5. Mountain Climber

Mountain Climbers are very efficient for strengthening muscles and weight loss, which also helps to burn calories on a large scale. So, mountain climber also comes in the must–list.

Benefits of mountain Climbers are:

  • Helps in perfectly-sculpting lower-abs.
  • It is incredibly efficient workout.
  • Perfect workout for weight loss.